Planning each day the night before increases productivity and frees up time.

Routines in life help manage stress and anxiety.

Individuals who prioritize honesty and integrity have healthier and longer lifespans.

Following your authenticity leads to greater wellbeing.

Experiences bring us more happiness than stuff.

When you are feeling happier, you are more likely to be successful and achieve the outcomes you desire in life.

How we define happiness can change as we become older.

A sense of inner peace is a dimension of durable and lasting happiness.

Helping people, whether it’s a close friend or a stranger, leads to greater happiness.

The old adage about money not buying happiness is only true if you already have enough of it; for others, financial security is an important contributor to happiness.

Credit - www.trackinghappiness.com